Women’s Health

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How Does Yoga Compliment My Religion? [VIDEO]

From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points. Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society. Yoga allows the body to relax and be of greater clarity to be more in alignment with our purpose to serve. When we meditate and pray we get in

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Elev8

Jul 14, 2011 at 1:45 pm

Women's Health

3 Hot Tub Tips For Hydrotherapy Health [VIDEO]

Hydrotherapy has been used for thousands of years. The Greeks and Romans treated an array of conditions with it.

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Elev8

Jul 5, 2011 at 11:00 am

Women's Health

Restore By The Shore: 8 Top Health Benefits

I love to encourage people to restore by the shore for health benefits. The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat. Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of healthy well-being.

Water generates negative ions, which has the following 8 health benefits:

1. – enhance

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Elev8

Jun 21, 2011 at 6:45 am

Women's Health

Summer Solstice Yoga Times Square: Watch Live Streaming [VIDEO]

Greeting, I’m up early to greet the Sun as I celebrate the Summer Solstice with other Yogis that will be gathering today in Times Square. I just found out that the Times Square event will be streaming video live. Check out the video box below:

Happy Summer Solstice! Discover The Ancient Egyptian Connection

timessquare on livestream.com.

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Yogi

Jun 8, 2011 at 11:40 am

Women's Health

Stop Hair Breakage & Product Giveaway!

All of this talk about dry, brittle hair is depressing, but living with the “snap, crackle & pop” sound your hair makes as it breaks off just isn’t an option. Read More

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Yogi

Jun 8, 2011 at 11:39 am

Women's Health

5 Books To Read While Soaking Up The Summer Sun

Summer is near and the warm weather is live and in full effect! The beach is calling your name and for all you warm weather, sand loving, book readers out there the best time to read a great book is now. Read More

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Elev8

May 31, 2011 at 11:00 am

Women's Health

Cut Stress At Your Desk In 3 Minutes [VIDEO]

One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer - you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax.

Check out the following video, join in and try it now, it will just take 3 minutes

Here’s a taste of this week’s Yoga

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Elev8

May 19, 2011 at 10:00 am

Women's Health

Top 5 Super Fruits To Enhance Your Sex Drive

A healthy sex drive enhances your quality of life. Check out these top 5 super fruits to enhance your sex drive.

A healthy sex life is just as important as other aspects of your life. In our pursuit of living balanced lives too often sex is not factored into the equation. We have a tendency to focus on careers, business, finances, and the daily To-Do lists. With

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Elev8

May 10, 2011 at 8:15 am

Women's Health

Join Spiritually Fly, Faith Hunter, At The NYC Yoga Journal Conference

Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th.

Join The NYC Yoga Journal Conference
Black Yoga Instructors You Should Know
Russell Simmons “Super Rich” Book Review.
Check out Faith Hunter in this